Physical fitness can be achieved through proper balanced diet and proper exercise to your mind and body. It can benefit you in many ways. It enables you to work efficiently to do your daily activities. Mental stress and other health related problems are repeatedly low for a person who exercises regularly. Yoga is a wonderful method to keep your mind and body fit. It makes your body flexible and keeps up your physical wellbeing. There are many ways to improve our mental health and wellbeing. Some people prefer to go for a ride, play with pets, hangout with friends, listen to music or meditate at times of stress. Wellbeing is not only having good physical health, but also proper mental, emotional and social health. It is important to keep our mind sound so that we can tackle difficulties successfully and live our dream life. Having proper sleep provides benefit to lot many other problems as well. It can increase the longevity of life too.