Exercise is an important element of maintaining a healthy lifestyle, as it contributes to your lifespan and quality of life. Aerobic, strength, core, balance, and flexibility training are all part of a well-rounded fitness programme. Yoga, combined with cardiovascular and weight exercise, allows you to get all of these benefits while also reducing stress. Yoga is included in major health organisation's official fitness guidelines, such as the Centers for Disease Control and Prevention, as a technique to increase strength. According to the University of Maryland Medical Center, frequent yoga practice reduces anxiety and stress and may help with arthritis, asthma, depression, diabetes, epilepsy, heart disease, and irritable bowel syndrome symptoms. Yoga may help you live a healthier life at any age. When children begin practicing yoga at an early age, they are laying the basis for a lifetime of fitness.

Shashank Shekhar Pathak

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