Employees will be happier when they arrive at work if they have a healthy work-life balance. This, in turn, helps to reduce stress and the likelihood of burnout, two common workplace health issues. Employees who are constantly stressed suffer from chronic stress. It can cause mental health problems like depression, anxiety, and insomnia, as well as physical health problems like chronic aches and pains, heart problems, and hypertension.

Rayhan E.R

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