Stress management is a set of techniques and programs intended to help people deal more effectively with stress in their lives. Students are more likely to feel stressed due to lack of sleep, poor diet and even from having too much downtime. Being expected to speak up in class, being disorganized and having a fear of change can lead to anxiety among students. Moreover, the corona pandemic has put the students in a very vulnerable state. Stress in students, if left unaddressed, can lead to depression and anxiety. These conditions can result in worsening grades and the loss of friendships. Adopting a stress management regiment can help avoid and diminish these problems. Engaging in extra curricular activities and hobbies, meditating, seeking counseling etc can help students combat stress. The presentation will equip you with more details. Have a look.

Ridhi Kumari

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