Stress is a natural part of life, and it can help you get things done. Even severe stress caused by a serious illness, job loss, a family death, or a traumatic life event can be a normal part of life. For a while, you may feel down or anxious, which is normal. If you're feeling down or anxious for more than a few weeks, or if it's interfering with your home or work life, see your doctor. Therapy, medication, and other approaches may be beneficial. Meanwhile, there are some skills you can develop to help you manage stress before it becomes too much.

Narayanan A

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