Every person come across stress in their daily life. Sometimes, it may be the job role you are playing, or illness or maybe a painful event that took place within your family. Anxiousness can make you feel bad for a while, and you may get back to normal. If this nervousness continues to haunt you like for more than several months, it’s very important that you meet with a therapist. Effective stress management can help you break the stress and be the happier, healthier you. Identify the cause or source making the stressed you. Practice Avoid, Alter, Adapt and Accept - the four A’s to the causes. Get moving with indulging in physical activities, hearing music, dancing, having a walk with your pet etc. Don't try to isolate yourself from others. Be in touch with your favorite people. Have some recreational activities and do something that you enjoy every day. Maintain a healthy lifestyle. Let's have a clearer understanding of the topic from the presentation slides.

Reshma Menon

64 resources

1

0

1

Like