We all want a better and happier life, but we eventually realise that it's our attitude that makes it difficult to live the life we desire. How can we cultivate a positive outlook? While it's easy to fall into a funk as a result of a single negative experience, it's just as easy to shift your focus to the — hopefully many — positive ones. You can deal with stress and negative situations in a much healthier way if you have a positive mental attitude. Stress may not be viewed as physically debilitating or dangerous, but rather as a means to a greater end. Other advantages include the ability to create actionable goals based on dreams, the ability to form and maintain more positive relationships, and the ability to strengthen your immune system.

Narayanan A

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