A state of complete physical, mental, and social well-being is defined as health. It's a positive idea that emphasizes social and personal assets as well as athletic abilities. A person must eat a well-balanced diet and exercise on a regular basis to live a healthy life cycle. In addition, one must live in a safe environment, get enough sleep, and practice decent hygiene. Healthy living should be a part of your daily routine. Chronic diseases and long-term illnesses can be avoided by leading a healthy lifestyle. Feeling good about yourself and caring for once health is important for one's self-esteem and self-image. Healthy living has a long-term impact. Health allows you to have a happy life by allowing you to participate in all of life's activities as you like. Your mind stays intuitive and fresh when you live a healthy lifestyle.

Shashank Shekhar Pathak

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