Your mind is the stage where all of this drama takes place 24 hours a day, seven days a week! You learn about all of the events that occur in your world, you experience all of the emotions, you make decisions, and you have control over all of your actions. It all happens in your mind, whether you enjoy it or not. As a result, the mind is the most vital component of our body and personality. To achieve long-term health, we must comprehend the importance of the body, mind, and soul, as well as how they interact to contribute to our overall well-being. A healthy body allows you to stay fit and active. You will be more focused and engaged if you have a healthy mind. You will feel fulfilled and content if you have a healthy soul.

Arun Karthik

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