"Confidence is the most beautiful thing you can possess "There's a simple way to get better at this, but it takes a little work: Record yourself practicing your presentation in front of a small audience. Rehearse until you have the presentation down cold. Keep an open posture. Open posture means that there's no barrier between you and the audience. Make a list of all the things you’re proud of in your life. Keep the list close by and add to it whenever you do something you’re proud of. When you’re low in confidence, pull out the list and use it to remind yourself of all the awesome stuff you've done. Recognizing what you’re good at, and trying to build on those things, will help you to build confidence in your own abilities. Then, think about your self-talk and how that might be affecting your self-confidence. Treat yourself like you would your best friend and cheer yourself on.

Gokul JL

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