Sports provide us with a wealth of valuable life skills while also keeping us physically and mentally fit. Maintaining a healthy level of physical activity and sports participation has a number of health benefits, including improved cardiovascular fitness, bone health, lower obesity risk, better sleep, and improved coordination and balance. Every year on August 29, India commemorates National Sports Day. The day is observed to commemorate the birth anniversary of Major Dhyan Chand, an Indian hockey legend. Major Dhyan Chand was a legend in Indian and international hockey. With victories at the 1928, 1932, and 1936 Summer Olympics, he was instrumental in helping India complete their first hat-trick of Olympic gold medals. wish all your sporty people!

Nijo Nicholas

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