Derived from the word ’motive’, motivation means desires or wants within the individuals. It is the kind of process that stimulates individuals to accomplish their goals. The goals can be of different types such as the desire for money, success, recognition, and job satisfaction. Intensity, activation, and persistence are the 3 main components of motivation. Motivation affects the emotional, social, and cognitive behavior of an individual. Motivation aims to enhance the efficiency of people, improve their well-being and health, and avoid unhealthy behaviors. Intrinsic and extrinsic are the 2 types of motivation.

Narayanan A

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