Mental health is a critical component of overall health; in fact, there is no health unless there is mental health! Our mental health is influenced by our emotional, psychological, and social well-being. Daily life, relationships, and physical health can all be affected by mental health. Taking care of one's mental health can aid in the preservation of one's ability to enjoy life. This entails balancing one's daily activities, responsibilities, and efforts to achieve psychological resilience. For more information, please see this PPT.

Khyati Khatri

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