Mango is a tropical fruit native to India and Southeast Asia, where it has been cultivated for over 4,000 years. There are hundreds of different mango varieties, each with its own distinct flavour, shape, size, and colour. This fruit is not only tasty, but it also has a healthy nutritional profile. Mango and its nutrients have been linked to a variety of health benefits, including improved immunity and digestive health, according to studies. Some polyphenols in the fruit may even help to reduce the risk of certain cancers.

Onix Samuel

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