Therapists, or psychotherapists, are licensed mental health professionals who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives. A therapist is a broad designation that refers to professionals who are trained to provide treatment and rehabilitation. The term is often applied to psychologists, but it can include others who provide a variety of services, including social workers, counsellors, life coaches, and many others. There are many reasons why you might want to talk to a therapist. Experiencing symptoms related to a mental health condition is one major reason why people decide to see a therapist. Some reasons to talk to a therapist include: Anxiety, behaviour issues, depression, difficulty coping with life changes, eating disorder symptoms and many more.

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