Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki healers use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Reiki is said to help with a wide range of health conditions, including insomnia, stress, depression, anxiety, and pain. Reiki helps your body return to a state of relaxation so it is able to heal from damage brought on by stress, injury, or disease. Some practitioners may make common sense suggestions for after-care, such as drinking water and following your body’s needs. Although people typically leave a Reiki session feeling refreshed, sometimes they notice feeling more tired in the evening than usual. There is no proof of the effectiveness of Reiki therapy compared to placebo. Studies reporting positive effects have had methodological flaws.

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