“Therapist” tends to be an umbrella term for many professionals in the mental health field, so a therapist may also be called a psychologist or psychiatrist. Psychologists use more research-based practices, while a psychiatrist can prescribe medications that work in conjunction with therapies. A mental health counsellor assesses and treats mental and emotional health disorders, relationship issues and life challenges. Through various methods of psychotherapy, counsellors work with patients to develop meaningful behaviour changes. They also offer coping strategies for navigating life’s struggles. For example, a marriage counsellor can help couples work toward resolving disruptive short-term problems for a healthier relationship. A therapist, on the other hand, may offer treatments that delve into deeper mental health concerns, including: long-term behavioural issues.

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