Though the effects of natural disasters can be severe and far-reaching, there are steps you can take to cope. Here are some ways you may be able to reduce the trauma of a natural disaster. Seek out and connect with social support. Research has consistently found that early intervention, resources, and support from others can be a major factor in helping people overcome the negative effects of a traumatic event. Given that a natural disaster can impact an entire community, your support system may be weakened by a natural disaster. However, even connecting with one person can make a difference. Identify local support groups or available crisis counselors to talk to. After a natural disaster, crisis counselors may be brought in to offer support and help you come up with ways of coping with the impact of a natural disaster. Take advantage of these opportunities. Try to establish a schedule. For example, set regular times for meals, waking up in the morning, or talking with family and friends. A natural disaster can greatly disrupt your regular schedule increasing the extent to which your life feels chaotic and out of control. Coming up with a daily, structured schedule can help you establish a sense of predictability and control. Talk about the effect of the natural disaster. Share your feelings with others, or at the very least, find some way to express your emotions. A natural disaster can result in strong feelings of anger, anxiety, and sadness. These emotions need to be expressed. If you hold them in, they may get more intense.

Shashank Shekhar Pathak

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