Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods including fruits and vegetables and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for good health. Health eating patterns provides us with the energy needed for working, playing, and doing day-to-day activities. It helps us to grow, makes our bones and muscles strong, repairs damaged body cells, and boosts our immunity against external harmful elements. It not only benefits our physical health but also our mental health. The presentation can give you a detailed account of this topic.

Yogita Parihar

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