One sweet potato provides 400% of the vitamin A your body requires each day. This benefits both your eyes and your immune system, which is your body's defence against germs. It's also beneficial to your reproductive system as well as organs such as the heart and kidneys. Sweet potatoes have earned the moniker "superfood" due to their high nutrient content. They may help with: Cancer, according to studies. Sweet potatoes contain carotenoids, which may reduce your cancer risk. Purple sweet potatoes are high in anthocyanin, a natural compound that may reduce your risk of developing colorectal cancer. Diabetes. Sweet potato compounds may aid in blood sugar control. And there are plenty more benefits!

Sreerag KJ

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