Chemical compounds found in radishes, such as glucosinolate and isothiocyanate, can help regulate blood sugar levels. Radishes also help your body produce more adiponectin naturally. Increased levels of this hormone may aid in the prevention of insulin resistance. Radishes also contain coenzyme Q10, an antioxidant that can help prevent diabetes from developing. Antioxidants and minerals like calcium and potassium abound in radishes. These nutrients work together to lower blood pressure and lower your risk of heart disease. The radish is also high in natural nitrates, which help to improve blood flow.

Sreerag KJ

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