Peanuts have a high nutritional value. They are a good source of plant-based protein, fibre, and a variety of vitamins and minerals. Peanuts are available in a variety of forms, including roasted, salted, chocolate-coated, and peanut butter. Different types have various nutritional profiles and health benefits. Peanuts, in addition to having a healthy nutritional profile, are a calorie-rich food, so they are best consumed in moderation.

Darwin Issac

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