Lavender has numerous advantages. They promote sleep: According to some studies, lavender can increase your body's melatonin levels, promoting a better night's sleep. Reduces pain and inflammation: Lavender essential oil has been shown in studies to help reduce headache pain. Lavender is known for its ability to calm the nervous system, lift the mood, and even lower blood pressure. Menstrual pain relief: In one study, women who smelled lavender for 30 minutes a day for the first three days of their period had less pain after two months.

Darwin Issac

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