Bhindi, also known as lady finger in the West, has a special place in Indian kitchens. It is widely available throughout the country and is one of the most versatile foods available as a crunchy snack or a main course. Include this superfood in your diet if you're trying to lose weight. Lady finger is the ultimate weight loss food because it is high in dietary fibre and low in calories. It will also keep you full for a long time, reducing your snacking and cravings. Folate, vitamin C, vitamin E, vitamin K, vitamin A, fibre, potassium, and antioxidants are all abundant in bhindi.

Sreerag KJ

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