Ivy gourd is a fruit that is both edible and medicinal. Ivy gourd is a good source of plant-based fibre, iron, and nutrients when eaten as a food. Ivy gourd is used to lower blood sugar, aid in weight loss, control high blood pressure, and relieve constipation in some people. There isn't much evidence to support the use of ivy gourd to treat health problems right now. Ivy gourd can be eaten or taken as a supplement.

Sreerag KJ

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