There are numerous benefits of eating hazelnuts. Hazelnuts are high in omega-3 fatty acids. Omega-3 fatty acids have been shown to reduce the risk of developing cardiovascular disease and have a number of heart-healthy benefits. In addition to omega-3 fatty acids, hazelnuts are high in antioxidants, which protect the body from oxidative stress, which can contribute to hypertension. They lower the risk of cancer and are extremely nutritious.

Darwin Issac

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