Some of you are unable to consume food containing it, while the other half enjoy almost anything containing a small amount of this vitamin C agent. In fact, many of you prefer to eat it uncooked. Green chilli is a well-known Indian food ingredient that is high in vitamin B6, vitamin A, iron, copper, potassium, and a small amount of protein and carbohydrates. Few people are aware that green chillies are high in dietary fibre, which is essential for digestive health. Other health benefits of eating green chillies include the following. It looks after your skincare routine: Green chillies are high in vitamin C, which helps to keep your skin looking young and healthy.

Sreerag KJ

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