Celery has long been a popular low-calorie snacking vegetable that can be found on almost any veggie tray or alongside any dip. Although most people are aware that celery is low in calories, few are aware of how powerfully this antioxidant-rich vegetable can improve both short and long-term health. Celery may not have the most exciting flavour, but what it lacks in flavour, it makes up for in nutrients. Furthermore, its mild flavour and aroma may be one of its strongest assets, as it works well as a dip vehicle and in a variety of soups and salads. Celery is a member of the Umbelliferae family, which includes carrots and parsnips.

Sreerag KJ

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