Broccoli is a good source of fibre, vitamins, and minerals. Although the nutrient composition of broccoli may vary depending on how it is cooked, broccoli is a healthy addition to any diet, cooked or raw. Broccoli contains a number of powerful antioxidants that may help your body's cells and tissues stay healthy. Broccoli contains several bioactive compounds that have been shown in animal and test-tube studies to have anti-inflammatory properties. More human research, on the other hand, is required. Broccoli may help diabetics control their blood sugar levels. This is most likely due to the antioxidant and fibre content of the fruit. Broccoli has been shown to help reduce various heart disease risk factors and prevent heart tissue damage in studies.

Sreerag KJ

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