Beets' leaves and roots are high in nutrients, including antioxidants that protect cells and lower the risk of heart disease. Beets contain betalains, a powerful antioxidant that gives them their vibrant colour. Betalains can help prevent cancer and other diseases by reducing inflammation. During exercise, beetroot and its juice help your heart and lungs work more efficiently. Beets produce nitric oxide, which increases blood flow to your muscles. To improve their performance, some athletes consume beetroot or drink beet juice while exercising. Folate (vitamin B9) is abundant in beets, which aids cell growth and function. Folate is important for preventing blood vessel damage, which can lower the risk of heart disease and stroke.

Sreerag KJ

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