Guava trees are tropical plants native to Central America. Their fruits are oval in shape and have a light green or yellow skin with edible seeds inside. Guava leaves are also used as a herbal tea, and the leaf extract is taken as a supplement. Antioxidants, vitamin C, potassium, and fibre are abundant in guava fruits. They have a lot of health benefits because of their high nutrient content. Guavas can aid heart health in a variety of ways. Many scientists believe that guava leaves' high levels of antioxidants and vitamins can help protect your heart from free radical damage. Guavas' higher potassium and soluble fibre levels are thought to contribute to better heart health.

Onix Samuel

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