Feet are your body’s foundation and keeping them healthy is vital to one’s overall health. Checking the feet and keeping them clean and soft can help prevent cracks and infection in the skin. Nail care and the maintenance of the fingernails and toenails is important for health as well as cosmetic reasons. Good nail care can prevent fungus infections of the nail, painful ingrown fingernails and toenails, and infections of the skin in the hands and feet. Nail care is especially important for those with diabetes, as infections of the feet in particular are dangerous. Three important reasons to take care of your feet include quality of life, productive work and regular physical activity. Washing the feet, thoroughly drying, especially in between the toes, and following with a moisturizer will aid in softening the skin. It’s beneficial to alternate between shoes, which will allow each pair to have adequate time to air out. Everyday foot care is very important to prevent infection and other foot ailments.

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