Emotional intelligence (EQ) is the ability to recognise, use, and manage one's own emotions in a positive way in order to reduce stress, communicate effectively, empathise with others, overcome obstacles, and defuse conflict. Emotional intelligence aids in the development of stronger relationships, academic and professional success, and the attainment of career and personal objectives. It can also assist you in connecting with your emotions, putting your intentions into action, and making informed decisions about what is most important to you. Intelligence, or your intelligence quotient (IQ), isn't enough to achieve success in life on its own. Yes, your IQ can help you get into college, but it's your emotional intelligence (EQ) that will help you deal with the stress and emotions of final exams. Both IQ and EQ exist in tandem and work best when they complement one another.

Narayanan A

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