The ability to realize, readily accept, as well as successfully control feelings in oneself is known as the emotion management skill. It is the ability to be aware of and constructively handle both positive and challenging emotions. Through out-of-school programs, youth learn how to process and manage the emotions they develop during group activities and projects, and those they experience through other events in their lives. Emotion management also helps youth manage the situations that trigger emotions, and attune to the valuable information and motivation emotions can provide when they are understood. By helping youth learn the skills to manage their emotions, they learn to process a range of feelings, while also learning self-advocacy skills that will help them in school, work, and life. For developing emotion management skills, being open to one’s thoughts and feelings is not enough. You must have complete authority over changing your thoughts and feelings that are generated whenever your values are touched by the actions of a person or an event.

Priya R Nair

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