While facing a bad situation, some strategies can be used for getting adapted to that circumstances. Coping skills help you overcome every stressful occasions. A large number of methods can be made use of depending the current circumstances. Relaxation can be done by meditating or even by drinking your favourite cup of tea. Also a warm bath can help or by doing some deep breathing exercises. A process of staying in the current mindstate without thinking about the future or past and worrying is mindfulness. Express your feeling in safer ways by creation of arts or by writing. Engaging in recreational activities like swimming, sports etc doing things that can refresh you and fill you with satisfaction is important. Having time for hobbies can bring some positive energy. Unhealthy ways of adapting such as procrastination, yelling or swearing, etc are to be avoided. Self harm, drug abuse, alcohol and violence against other person should be omitted. Do consult a therapist in such conditions. Let's have a look into the powerpoint presentation.

Aparika Sharma

106 resources

2

100

1

Like