From gravies to kaju-katli and kaju barfis, cashew nuts are a staple part of the Indian cuisine. Originally from Brazil, this came to India with traders and came to accepted as India’s own. Available year round, both the nut and the fruit has several uses and health benefits. Though the nut is notorious for its fats, researchers state quite the contrary. Consuming 3-4 cashew nuts a day can help in proper weight management. The good fats contained in it reduces the risk of cholesterol as well. And then here we are looking at with suspicion. Cashew nuts reduce the risk of cardio-vascular diseases and even cancer. The collagen contained is great for your hair and skin. Want glowing skin? A kaju a day keeps you glowing away. Cashew nuts are now being used as a diary alternative as well. Cashew milk and cashew based cheese and creams have entered our markets thus increasing the vegan options available. Be it as toppings or in sweets, be it crushed and mashed, this Brazilian nut has now become a part of every Indian household.

Affrin Sulthana B

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