You could be losing out if you're one of the many individuals who don't read on a daily basis. The brain, like any other muscle in the body, requires exercise to be strong and healthy, thus the expression "use it or lose it" applies especially well to your mind. Puzzles and games like chess have also been proven to be beneficial in terms of cognitive stimulation. No matter how much stress you're under at work, in your personal relationships, or in a variety of other areas of your life, it all fades away when you're immersed in a good narrative. Everything you read instils fresh knowledge in your mind, and you never know when it may come in useful. Try reading for 15-20 minutes before going to work, and you'll be amazed how much more concentrated you are once you arrive. Reading spiritual texts has been shown to help people suffering from certain mood disorders and mild mental illnesses by lowering blood pressure and bringing an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses by lowering blood pressure and bringing an immense sense of calm.

Saranya R Kurup

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