"Why is it important to have emotional strength? Why is it important to stay strong? What are the overall benefits of being emotionally intelligent? Maintaining strength as we age is important for maintaining functional ability. Strength training, if done correctly, reduces the risk for musculoskeletal injuries related to muscle imbalance. Strength training also reduces the risk of low back injuries. Using your emotional strengths helps you to stay in your upper brain so that you think more clearly and decisively, feel less stressed, and experience greater calm. Other kinds of emotional strengths are patience, confidence, optimism, and resilience. What are the benefits of strong emotional skills? Emotional intelligence allows you to quickly build trust with people, as well as a rapport. You'll be able to understand their feelings and empathise with them – fantastic for any role that involves working in teams! Don’t you think that emotional strength can increase your personality in different dimensions? Won’t better emotional strength pave your way to better career development? Let’s learn more about the benefits of emotional strength, shall we?"

Yogita Parihar

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