"Are you an individual who pays attention to everything that you intake or are you more careless in that sense? The term ‘antioxidants’ on a more general and broader spectrum refers to a compound that has the capability to counteract unstable molecules known as free radicles which has the capacity to bring damage DNA and many other parts of a cell. They protect cells from the damage that could be caused. It is free radicles that play a huge part in cancer, heart diseases and other diseases of aging. Including antioxidants in your diet will create wonders in your health as it effectively reduces the chances of your body contracting several deadly diseases. More effects and benefits of the protector that is antioxidants are still being studied all over the world."

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